- Garden of the Gods Resort and Club– The STRATA Integrated Wellness Spa is offering a soothing virtual 10-minute meditation to help listeners destress, relax and feel grounded. Tune in here. STRATA’s Medical center is also available to obtain immune-boosting supplements and vitamins with curbside pickup as well as for telehealth consultations, where both coronavirus (COVID-19)-related medical questions and routine health matters will be evaluated and triaged by telephone conversations with their doctors and nurses.
- SunWater Spa – Live or On Demand classes via Facebook and Zoom.
- UpaDowna – This local, go-to outdoor-adventure community has come to the rescue with a broad list of outdoor activity ideas that you can practice from your own back yard or near-by parks – all while practicing safe distancing.
- YMCA of the Pikes Peak Region – Stream workouts from home for FREE! They have a variety of at-home exercise options to stay healthy from anywhere. With equipment-optional routines, all you have to do is click “Find a Workout”.
Article originally published online at https://www.visitcos.com/coronavirus-colorado-springs/health-wellness/.